Oral GLP-1s

Exercise isn’t required to lose weight, but it greatly improves results and helps you keep the weight off long term.

• Cardio (like walking, cycling, or swimming) helps burn calories and improve heart health.

• Strength training (like weights or resistance bands) helps preserve and build muscle, which supports metabolism.

• Regular movement also boosts mood, energy levels, and sleep — all of which support healthier choices and consistent progress.

Even 30 minutes a day, a few times a week, can make a meaningful difference.