Muscle Building
0 Treatments
4 FAQs
Treatments (0)
Muscle Building FAQs (4)
Muscle growth (hypertrophy) occurs when resistance training causes small tears in muscle fibers. With proper rest and nutrition, the body repairs these fibers, making them thicker and stronger over time.
Train each major muscle group 2–3 times per week using resistance or weight-based exercises. Consistency and total weekly training volume are key.
Yes, especially for beginners or those returning to training. This process, known as body recomposition, requires a high-protein diet, strength training, and a slight calorie deficit.
Most people notice strength improvements within 2–4 weeks and visible muscle growth in 8–12 weeks, depending on effort, nutrition, genetics, and consistency.
